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Honestly surprised that water and muscle are so low this morning. that said, good enough. more work to do. I guess the next goal is to hit 950 at some point. new paddles should be here in a few weeks, they should slow me down as they will have substantially more surface area and provide more resistance. will need to ease into them, don't want to mess up my shoulders.
WEIGHT 164.1 lb
BMI 33.2
FAT MASS 68.9 lb
LEAN MASS 95.3 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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74,4 kg
Bugüne kadar kayıp: 7,7 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: Oldukça İyi.
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1009 kcal
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Yağ: 32,55g | Prot: 84,28g | Karb: 90,96g.
Kahvaltı: Egg White, Egg, Whole Milk. Öğle Yemeği: Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Akşam Yemeği: Health Wise Chicken Enchilada Verde. Aperatifler/Diğer: Apricots, Bell Plantation PB2 Powdered Peanut Butter, Laird Superfood Superfood Creamer Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. devamı için...
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Haftada 1,3 kg kaybediyor
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