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The day didn't go exactly as planned yesterday, but it went well. My granddaughter was sick, so it was just my grandson and my twin friends for the pool initiation. The water in the top 12" was 83 degrees. Below that, it was a bit cool, but you acclimated to it in just a minute or two, and then it was completely comfortable!
My bruise is almost gone - this Arnica Bruise Cream really works (Amazon, $13.99, I think). I should be able to donate plasma by Monday, PTL!
Weight is holding steady, and even is down a bit today. Still been eating anything I want to, but trying to eat less, and making sure I get at least one or two vegetables or fruit in the mix. Getting plenty of fiber, so bowel activity has been consistent. That helps.
Took a day off from limiting Diet Coke yesterday. Back to drinking primarily water for the weekend to prepare for plasma donation. Since I only have ONE good vein (all the rest are covered with blubber), I need to make sure I'm well hydrated!
Hope everyone has a nice weekend. Memorial Day is coming next week. Everyone ready with their Beach Bodies? Mine is more like a Beached Whale.
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115,7 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 47,6 kg.
Diyet Takibi: Oldukça İyi.
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2214 kcal
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Yağ: 109,75g | Prot: 65,73g | Karb: 266,53g.
Kahvaltı: Fruit Salad with Marshmallows, Dave's Killer Bread Good Seed Bread, Butter. Öğle Yemeği: Heinz HomeStyle Gravy Savory Beef, Sister Schubert's Dinner Yeast Rolls, Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Butter (Salted), Bob Evans Mashed Potatoes, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Akşam Yemeği: Dave's Killer Bread Good Seed Bread, Butter (Salted), Fruit Salad with Marshmallows, Reser's Baked Scalloped Potatoes, Hormel Black Label Fully Cooked Bacon. Aperatifler/Diğer: Rold Gold Pretzel Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Peanut Butter Cups, Oreo Golden. devamı için...
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Haftada 1,9 kg kaybediyor
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