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last day of mini cut. went from 223lbs to 206.8 lbs in 3 wks. I was holding crap ton of water.
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93,8 kg
Bugüne kadar kayıp: 49,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4129 kcal
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Yağ: 119,20g | Prot: 261,49g | Karb: 523,28g.
Kahvaltı: Heinz Ketchup No Sugar Added, Egg White , Great Value Organic Raw Honey, Maranatha All Natural Creamy Almond Butter, Dave's Killer Bread Plain Awesome Bagels. Kahvaltı Sonrası: Performance Inspired Whey Isolate, Lindt Excellence 100% Cocoa, Quaker Old Fashioned Oats. Öğle Yemeği: Performance Inspired Whey Isolate, Fairlife Fat Free Ultra-Filtered Milk, Trader Joe's Dried Pineapple Rings, Kellogg's Rice Krispies (40g). Akşam Yemeği Öncesi: Great Value Organic Raw Honey, Maranatha All Natural Creamy Almond Butter, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice. Akşam Yemeği: Pure Protein Chocolate Deluxe High Protein Bar (Small), Stonewall Kitchen Hot Pepper Jelly, Peanut Delight Natural Creamy Peanut Butter, Inked Keto White. Akşam Yemeği Sonrası: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Haagen-Dazs Caramel Cone Ice Cream (Container), 7UP Lemon Lime Cake. Aperatifler/Diğer: Granite Recovery, Kellogg's Rice Krispies Treats (60g). devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
21 May 22 üye tarafından: -Diablo
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good for you! just wonderful
21 May 22 üye tarafından: sugarplum_
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21 May 22 üye tarafından: All_Pain_No_Gainz
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I'm totally ready to gain it all back 😂
21 May 22 üye tarafından: All_Pain_No_Gainz
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21 May 22 üye tarafından: jimmiepop
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21 May 22 üye tarafından: Katsolo
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Wow, how does one manage to cut the water so swiftly?
21 May 22 üye tarafından: EmmaLeanAgain
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Must be the summer motivation, I did the same. Went from 219 to 202 since Easter. It's crazy how much water we can hold. I'm sure I dropped fat but nowhere near 17 pounds.
21 May 22 üye tarafından: -Diablo
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Mermee I was eating 4800 at the peak of my bulk. I went from there to 4000 for a week of maintenance, then to 3600 cal for a week and the last two weeks have been at around 3300-3400 ... So from an 800 surplus to like a 600 deficit. Not a huge deficit but something like a 1200cal drop total. I plan on spending the rest of this year bulking, throwing in mini cuts here and there.
21 May 22 üye tarafından: All_Pain_No_Gainz
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Yayyy💪🏾.....and asking the same question as Emma👂🏽
21 May 22 üye tarafından: Daughter of the_King
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