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Onderland, I guess. 😁
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90,5 kg
Bugüne kadar kayıp: 9,3 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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2225 kcal
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Yağ: 65,34g | Prot: 141,00g | Karb: 312,15g.
Kahvaltı: Cantaloupe Melons, Blackberries, Green String Beans, No Name Ham & Cheese Stuffed Chicken Breast, Butter, Baked Potato (Peel Eaten), Deli Sliced Ham, Ralphs Pepperjack Cheese, Wonder Enriched White Bread, White Bread . Öğle Yemeği: Nature Made Adult Gummies Multi Vitamin, Nature's Way Alive! Multi-Vitamin Adult Gummies , Nature Made Vitamin D3 Adult Gummies, Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Honeycrisp Apples, Gala Apples, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Tangerine. Akşam Yemeği: Jim Buddy's Protein Donut Chocolate, Tangerine, Cuties Clementines, Oh Yeah! One Protein Bar. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
It's my home cooking and all the vegetables. :)
27 May 22 üye tarafından: davidsprincess
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27 May 22 üye tarafından: wifey9707
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Well, congratulations on your annual incursion into Onderland, Diablo!
27 May 22 üye tarafından: JustBananas
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27 May 22 üye tarafından: -MorticiaAddams
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Bulk cut rinse repeat till I land in a casket. Thanks!
27 May 22 üye tarafından: -Diablo
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so how long do you stay a steady weight after you do your cut before you start your bulk again
27 May 22 üye tarafından: ObeseToBeast123
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27 May 22 üye tarafından: DJ Firestarta
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Otb, like 1.2 second of as long as it takes to raise an iced honeybun to my mouth
27 May 22 üye tarafından: -Diablo
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27 May 22 üye tarafından: ObeseToBeast123
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Lol, just kidding. I don't really maintain. I'm cutting and then bulking because the weather sucks too much to care about abs. Just trying to absolutely maximize muscle size naturally. The heavier my lean mass, the more I can enjoy food. One of the best reason to exist.
27 May 22 üye tarafından: -Diablo
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I'm trying to see the abs for the first time in my life maintain for a bit than start some form of lean bulk. not there yet but I'm clueless on bulking ... well that's a lie I'm an expert at getting bulky with fat very quickly 😆 🤣 😂
27 May 22 üye tarafından: ObeseToBeast123
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Lean bulks are amazing. Always full of energy and a pump is so easy to achieve
27 May 22 üye tarafından: -Diablo
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I'm so spent on energy now after 5 months In a deficit I can't wait to get to that stage. I finally decided to raise my calories today because I can't stay at this same deficit any longer the hunger levels and energy is just not working for me anymore.
27 May 22 üye tarafından: ObeseToBeast123
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Yep, a 2-3 week maintenance phase will help.
27 May 22 üye tarafından: -Diablo
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