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Things are going ok here. Still staying between 2,000-2,300 calories a day, which seems to maintain my weight. Eventually, I'd like to lower that, and actually see some weight LOSS. For now, though, I'm content.
On the day before plasma donations, I drink a gallon of water and no Diet Coke - on the day OF the donation, I drink 1/2 gallon of water and don't have any DC until AFTER it's over. My goal is to give two donations a week, but I've been bruising so badly that I haven't been able to give the second weekly donation. If you have one unbruised arm, then other arm can have a bruise but it has to be less than 2" in diameter. Last week, my bruise was about 4" and this week it's about 3". When I donated on Wednesday, my blood clotted really badly, and they weren't able to give me back all of my blood. If this happens again within 56 days, then I can't donate at all for the next 56 days. That would be a real bummer!
Hope all is going well for my FatSecret friends. I have almost 200 unread notifications, which I don't think I'm going to try to catch up on. Hope I haven't missed anything monumental!
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115,7 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 47,6 kg.
Diyet Takibi: Oldukça İyi.
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1993 kcal
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Yağ: 83,29g | Prot: 73,29g | Karb: 262,27g.
Kahvaltı: Watermelon, Butter, Dave's Killer Bread Good Seed Bread. Öğle Yemeği: New York The Original Texas Garlic Toast, Spaghetti with Meat Sauce (Entree). Akşam Yemeği: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Aperatifler/Diğer: Rold Gold Tiny Twist Pretzels, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights, Toll House Chocolate Chip Cookie. devamı için...
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Haftada 0,3 kg kaybediyor
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