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Hanging tough.
Apples and carrots are keeping me on the Lottie..I wonder if that will settle down. But I do eat if bored. My mind thinks about sources of sugar or else I am not eating enough....so out came the apple...then popcorn..then a few crackers...then I realized I needed to eat supper and that filled me up. I didn't need to graze anymore.
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94,6 kg
Bugüne kadar kayıp: 1,7 kg.
Geriye kalan: 19,8 kg.
Diyet Takibi: Oldukça İyi.
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1462 kcal
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Yağ: 52,00g | Prot: 88,00g | Karb: 167,00g.
Kahvaltı: HEB Cottage Cheese Small Curd, 365 Pineapple Chunks, Wawa French Vanilla Creamer. Öğle Yemeği: Panda Express Fortune Cookie, Panda Express Mixed Vegetables (Side), Panda Express Black Pepper Chicken, Panda Express Kung Pao Chicken. Akşam Yemeği: Perdue Grilled Chicken Breast Strips, mission MISSION FLR SOFT TACO (super soft), Rosarita Fat Free Refried Beans. Aperatifler/Diğer: Pop Secret Homestyle Microwave Popcorn, Mott's Granny Smith Apples. devamı için...
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Haftada 1,9 kg kaybediyor
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