merry mel Günlüğü, 12 Haz 22

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Today I weighed myself Today. 122lbs. I am trying different tactics towards my weight loss because loss it's not. So I am eating what I like not cutting anything out. it was 16 May last year (2021) since I last weighted 114lbs. So am weighting out more and that's it to keep my potions down. the word DIET doesn't help. so I'm Just starting all over again. Happy Sunday. Merry Mel 🥰.

55,3 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 3,6 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 12 Haziran 2022:

259 kcal

Egzersiz: Samsung Health - 24 saat. devamı için...

Haftada 0,6 kg alıyor

22 Destekçi Destek

Yorumlar

Mel, is there any chance that you are setting your weight goal too low? Just a thought, my friend❤️🤗

12 Haz 22 üye tarafından: Maguscanook

Good luck with your reset. Weighing food and portion control are key. I think we tend to imagine that we're better at guesstimating portion sizes than we really are. I guess we could all sanity-check our weight targets are in a healthy range by using online bmi calculators as a generalised guide.

13 Haz 22 üye tarafından: Bearwood


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