chesgreen Günlüğü, 15 Ağu 14

Lighter than last week Friday's weigh in. Yay. Meals are prepared and ready to stay on course. I need to get exercising again so I can really get the scale moving faster.
Happy Friday! ! !

108,7 kg Bugüne kadar kayıp: 4,7 kg.    Geriye kalan: 24,8 kg.    Diyet Takibi: Oldukça İyi.

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2112 kcal

Yağ: 91,62g | Prot: 101,20g | Karb: 197,58g.   Kahvaltı: Winchell's Plain Bagel with Cream Cheese, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Öğle Yemeği: Wish-Bone Italian Salad Dressing, American Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Fresh Express Garden Salad. Akşam Yemeği: Won Ton Soup (Wonton), Hissho Sushi Crunchy Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Anheuser-Busch Busch Light. Aperatifler/Diğer: Lay's Salt & Vinegar Chips Potato Chips. devamı için...