merry mel Günlüğü, 19 Haz 22

That's a shame Mel, after your post yesterday was so positive. Hope your new approach starts to work for you soon. Or, you can simply adjust and go again. I'm sure many people here are cheering you on!  

Hello Bearwood, I have looked back at my food diary on my foodiet scales I have been eating fartoo much and not able to weigh some as given a cream tea at Claire's and a pizza of Gemma for by Birthday treats so not surprised. My calories were not added on so we're much higher. So time time to weigh all food and if not able to weigh write in Samsung health so it's all counted properly. Good luck on your journey. Best wishes Merry Mel🤩 

If you bite it- write it !! 🤗😎 

U no where it went wrong so draw a line under it and start again good Mel xx 

I'm not great at weighing everything, but I'll always enter something in the journal even if it's an approximation or a commercial product entered in place of the home-made food we actually eat. I just try to overestimate quantities and then tell myself I've eaten my daily calorie allowance. Good luck Mel. 

oh Mel! what have u been up to? hope ur not following my naughty tricks 😉 😜 xx