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took about 2 weeks in a 800cal deficit at about 350g carbs per day but fasting blood sugar finally back in the normal range, was 81 this morning , and 88 yesterday
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94,4 kg
Bugüne kadar kayıp: 49,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3119 kcal
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Yağ: 32,33g | Prot: 354,54g | Karb: 348,17g.
Kahvaltı: Egg, Red Potatoes (Flesh and Skin), Egg White. Kahvaltı Sonrası: Great Value Black Beans (Frijoles Negros), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice, G Hughes Sugar Free Orange Ginger Marinade. Öğle Yemeği: Great Value Black Beans (Frijoles Negros), Mahatma Basmati Rice, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, G Hughes Sugar Free Orange Ginger Marinade. Akşam Yemeği Öncesi: Rivalus Promasil Milk Chocolate, Barney Butter Smooth Almond Butter, Cream of Wheat Cream of Rice. Akşam Yemeği: Senor Rico Sugar Fat Free Gelatin Snacks, Rivalus Promasil Milk Chocolate, Bananas, Kellogg's Rice Krispies (40g). Akşam Yemeği Sonrası: Skinnygirl Honey Dijon Dressing, Earthbound Farm Organic Spring Mix, Great Value Wild Salmon Fillets. Aperatifler/Diğer: Dannon Light & Fit Greek - Blueberry, Fairlife Fat Free Ultra-Filtered Milk, Rivalus Promasil Milk Chocolate, Adams 100% Natural Creamy Peanut Butter. devamı için...
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Haftada 4,4 kg kaybediyor
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