Sarah1950 Günlüğü, 11 Tem 22

Sarah1950 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Didn’t let myself down this week.
Feeling pleased with myself.
But, I stayed home all week and didn’t leave except to walk the puppy.
I have a few engagements this week to overcome. I am trying to recognize my weaknesses. My lack of self confidence, and inferiority complex after social engagements usually lead to bad eating choices.
Maybe putting this in my journal will strengthen my resolve.
Come Holy Spirit to guide me. 🕊

73,8 kg Bugüne kadar kayıp: 45,0 kg. Geriye kalan: 14,9 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 11 Temmuz 2022:

1157 kcal

Yağ: 78,81g | Prot: 72,35g | Karb: 44,72g. Kahvaltı: Colby Jack Cheese, Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Coffee (Brewed From Grounds). Öğle Yemeği: Avocados. Akşam Yemeği: Kirkland Signature Rotisserie Chicken Breast Meat, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Aperatifler/Diğer: Colby Jack Cheese, Ice Cream. devamı için...

1843 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 20 dakika, Uyku - 10 saat, Dinlenme - 13 saat ve 40 dakika. devamı için...

Haftada 2,8 kg kaybediyor

42 Destekçi Destek

Yorumlar

It is so sad to me when people have a lack of self confidence and/or inferiority complex. My best friend suffers from that - even though she is a devout Christian and knows all the Bible verses about how she was intricately designed by God from her mother's womb. She's THE most special person I know, but SHE doesn't "feel" that way, even though I tell her often! May your social engagements go well, without the subsequent bad eating choices. God bless!

11 Tem 22 üye tarafından: Debbie Cousins

Thank you Debbie. If I could only separate what I know intellectually from what I feel.

11 Tem 22 üye tarafından: Sarah1950

Nice drop! Keep moving forward, even if you have to set mini goals and you will be successful! 🙏💜💪

11 Tem 22 üye tarafından: Diana 1234

Wonderful loss

11 Tem 22 üye tarafından: HCB

congratulations! what a great accomplishment

11 Tem 22 üye tarafından: sandyeg

Nice drop. Come Holy Spirit!!

11 Tem 22 üye tarafından: are1981

You are getting it done so you should be proud of yourself. 👏 Your determination shows 👍

11 Tem 22 üye tarafından: ImalittleLESSfluffyNOW

That's great!!!

11 Tem 22 üye tarafından: Wisco Soul

Bravo 💪💫🎉

12 Tem 22 üye tarafından: CharlieLovesChaplin

boy what a excellent job good luck with self improvement

12 Tem 22 üye tarafından: ridemariel

You have done quite well on your journey since 2016!

13 Tem 22 üye tarafından: TomLong


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