21 Temmuz 2022 için tartılma kaydı (günlük girişi yok)
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86,5 kg
Bugüne kadar kayıp: 13,3 kg.
Geriye kalan: 0,3 kg.
Diyet Takibi: Oldukça İyi.
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2183 kcal
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Yağ: 81,84g | Prot: 131,90g | Karb: 245,44g.
Kahvaltı: Plums, Apples, Potato Chips, Sargento Natural Baby Swiss Cheese, Light Mayonnaise, Market Pantry White Sandwich Bread, Deli Sliced Ham, Apples, Great Value Light Greek Vanilla Yogurt, Blueberries. Öğle Yemeği: Apples , Pure Protein Whey Protein Triple Chocolate Shake, Kroger Salted Peanuts. Akşam Yemeği: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Armour Active Packs Cheese Pizza, Sam's Choice Five Meat Stuffed Crust Pizza. devamı için...
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Haftada 3,8 kg kaybediyor
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 Yorumlar
21 Tem 22 üye tarafından: JustBananas
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Thanks. Only two hours of sleep as well. Up early to watch my daughter's cheerleading competition.
21 Tem 22 üye tarafından: -Diablo
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I was lacking sleep the other day, it made the weights felt heavier than it should!
21 Tem 22 üye tarafından: Supergainz1
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Yeah, good sleep is the best medicine. I'm back home, time for round two. 💤💤
21 Tem 22 üye tarafından: -Diablo
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You have me beat. I haven’t been to sleep yet. All nighters aren’t enjoyable after a certain age lol. About to take a nap now because I didn’t sleep well Monday or Tuesday night then staying up last night is catching up to me! When we get home tomorrow I’m sure I will sleep hard!
21 Tem 22 üye tarafından: peeperjj
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That sucks! I've done them for as long as I've been lifting. So 22+ years lol. So far so good but maybe that will change soon. 😁 I just got about 6 more hours so now I'll be up all night when I need to get on schedule with everyone else. Hmmm
21 Tem 22 üye tarafından: -Diablo
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