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Did everything yesterday except get in my fiber, and that was because I didn't feel like eating dinner. Only had a couple servings of watermelon, cherries and a whole tomato as far as fruits/veggies. The not feeling well precluded me from eating the cabbage, carrots and cucumbers I had planned in my menu. I'm FINE today, PTL!
Weight down another pound this morning, Hallelujah! Praying it will continue to steadily go down. So far, so good. Staying the course.
Yesterday, I only had 2-1/2 twelve-ounce Diet Cokes, instead of the 3 I've been having for the last month. Baby steps.
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112,8 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 44,7 kg.
Diyet Takibi: %100.
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1675 kcal
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Yağ: 98,47g | Prot: 54,82g | Karb: 165,99g.
Kahvaltı: Dave's Killer Bread Good Seed Bread, Butter. Öğle Yemeği: Cooked Carrots (Fat Added in Cooking), Tyson Foods Beef Pot Roast in Gravy, Bob Evans Original Mashed Potatoes, Cooked Mushrooms (Fat Added in Cooking). Akşam Yemeği: Vegetable Beef Soup (Home Recipe), Butter (Salted), Dave's Killer Bread Good Seed Bread. Aperatifler/Diğer: Cucumber (with Peel), Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Pecan Delights, Domex Superfresh Growers Dark Sweet Cherries, Watermelon. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
Good job Debbie! Keep it up! Baby steps are so important, I myself am taking them too.
24 Tem 22 üye tarafından: PurpleAsh93
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Thank you, @PurpleAsh93. Together, we'll inch forward!
24 Tem 22 üye tarafından: Debbie Cousins
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Good job on losing another pound. Stay positive and focus on how far you have come instead of thinking about how much you need to lose. 10 lbs is a great start.
24 Tem 22 üye tarafından: Sara7200
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Great job with the diet coke
24 Tem 22 üye tarafından: HCB
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Glad you’re feeling better. Great weight loss and way to go with less diet coke!:)
24 Tem 22 üye tarafından: NAVYWIFESKI
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Am so glad you are doing better. I'm proud of you for cutting down on the diet Coke, and glad for the sake of your body. I too started a new baby step yesterday in dieting so you are an inspiration to me.
24 Tem 22 üye tarafından: Snowwhite100
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24 Tem 22 üye tarafından: shirfleur 1
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Thank you @shirfleur 1, NAVYWIFESKI, HCB and Sara7200. Good to hear you're getting on track, too, @Snowwhite100. It's about time for both of us.
25 Tem 22 üye tarafından: Debbie Cousins
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You’re welcome, Debbie! Have a happy, healthy new week!:)🎉⭐️💪
25 Tem 22 üye tarafından: NAVYWIFESKI
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Debbie Cousins Kilo Geçmişi
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