Debbie Cousins Günlüğü, 30 Ağu 22

Weight finally budged a bit this morning, from 242.2 down to 241.8. Seems like I was in the 242 range forever, though I know it has only been about a week.

This is week #10 of healthy eating for me. I've thoroughly enjoyed all the summer fruits. Not sure what I'll do in the fall and winter when we basically only have apples and oranges available.

My plan this week is to keep an average in the 1,600's calorie range. But, I am considering allowing ONE day where I can go up to just below 2,000 calories, just to keep my metabolism guessing, and to give myself a little indulgence after 9 weeks. I might just take a few of the Entennman's Rich Frosted Donut Holes out of the freezer and thaw them to have one day as a special "treat." OR, I might see if my daughter is making creme brulee anytime this week and indulge in a 5-oz container all in one day! At some point, I have to be able to allow indulgences without them sending me into a months long downward spiral.

So thankful that God has been endowing me with some self-control and motivation lately. I pray it sticks around for many more months and ultimately becomes a lifestyle for me.

109,7 kg Bugüne kadar kayıp: 7,8 kg.    Geriye kalan: 41,6 kg.    Diyet Takibi: %100.

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1577 kcal

Yağ: 75,16g | Prot: 44,29g | Karb: 194,22g.   Kahvaltı: Butter, Dave's Killer Bread Good Seed Bread. Öğle Yemeği: Chinese Casserole, La Choy Rice Noodles. Akşam Yemeği: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Aperatifler/Diğer: Cooked Summer Squash (Fat Added in Cooking), Trader Joe's Cantaloupe Slices, Domex Superfresh Growers Dark Sweet Cherries, Watermelon. devamı için...