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the strangeness continues, but not hating it. seems to be primarily water, and makes sense at some level. it's hot, I'm drinking more than a gallon a day just existing. the rain has been nice. still humid, not a fan of that, but it helps with the fires.
Muscle up, water up, blob down. pants still fit, so just going to roll with it. will swim this afternoon if safe to do so.
weekend rules, enjoy the day!
WEIGHT 167.0 lb
BMI 33.8
FAT MASS 65.5 lb
LEAN MASS 101.4 lb
WATER MASS 71.3 lb
BONE MASS 5.1 lb
MUSCLE MASS 96.3 lb
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75,7 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 14,5 kg.
Diyet Takibi: Oldukça İyi.
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1214 kcal
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Yağ: 69,97g | Prot: 57,29g | Karb: 86,51g.
Kahvaltı: Whole Milk, Egg, Egg White. Öğle Yemeği: Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Akşam Yemeği: Bertucci's Tiramisu, Kirkland Signature Boneless Skinless Chicken Breasts, Corn Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese. Aperatifler/Diğer: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
When this happens to me, after a while I start doubting my diet. But, if I'm patient, the drop arrives. Hang in there.
10 Eyl 22 üye tarafından: shirfleur 1
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oh, I'm not weirding out or anything, I'd love to keep the muscle up and losing blob. I just don't understand what's different this week other than tons of water. which honestly may be what's going on. it's hot.
10 Eyl 22 üye tarafından: Katsolo
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10 Eyl 22 üye tarafından: shirfleur 1
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Have a great day and enjoy your swim!:)
10 Eyl 22 üye tarafından: NAVYWIFESKI
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Katsolo I thought about you yesterday as the winds from the hurricane started to hit. The electricity kept turning off and trees started to bend. They only reported how San Diego was getting hit. I hate this summer I must say!🥵 Well, at least the last two weeks!!
I think Kay is gone, go swimming!👍🌺
10 Eyl 22 üye tarafından: Shrewdness
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Wind is picking up again, shrewd. I’m happy enough doing stuff inside today. With AC. will deal with the fallout from that decision at the end of the month.
10 Eyl 22 üye tarafından: Katsolo
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congratulations on your weight drop
10 Eyl 22 üye tarafından: buenitabishop
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Hope you're okay and didn't suffer any damage. I know about hurricanes, been through a few. You just never know.
11 Eyl 22 üye tarafından: shirfleur 1
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