MrGoodnight Günlüğü, 01 Eki 22

It was trying to show a small drop but settled on no move so that’s fine for today 🐝❤️😘

82,4 kg Bugüne kadar kayıp: 7,4 kg.    Geriye kalan: 6,2 kg.    Diyet Takibi: Oldukça İyi.

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1437 kcal

Yağ: 67,90g | Prot: 61,18g | Karb: 143,00g.   Kahvaltı: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Öğle Yemeği: Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Waitrose Dark Chocolate 90%, Waitrose Greek Natural Strained Yogurt, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Akşam Yemeği: Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Dark Chocolate 90%, Marks & Spencer Meringue Nests, Cauliflower Soup, Waitrose Poached Scottish Salmon Fillets. devamı için...