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Morning weigh in of 202.4 after getting back to my 1900 calorie per day average for the month yesterday. That took a lot of sub 1100 calorie days, but needed to get to where the Body Weight Simulator app said I needed to be in order to hit the 190s by the end of the month. Grabbed 11 hours of sleep last night in preparation for our long weekend. Have a great rest of your week, too!
Update: First vacation dinner in the books. As expected...
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals (1900 per day with weekend)
Today ate: 189 fat, 304 carbs, 115 protein, 25 fiber, 5664 sodium, 3789 cals (2264 used, 1525 surplus)
Running avg: 86 fat, 164 carbs, 130 protein, 2018 cals (2659 used, 641 deficit)
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91,8 kg
Bugüne kadar kayıp: 55,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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3789 kcal
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Yağ: 188,99g | Prot: 115,47g | Karb: 303,81g.
Öğle Yemeği: Pepsi Diet Wild Cherry Pepsi (Bottle), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Akşam Yemeği: Butter, Sour Dough Bread, Coleslaw, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Maryland Style Crab Cakes, Shrimp, Flying Dog Snake Dog IPA, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Chili's Half Rack of Original Baby Back Ribs. Aperatifler/Diğer: Coca-Cola Diet Coke (Can), Ice Cream Cones (Cake or Wafer Type), Perry's Ice Cream Premium Butter Pecan Ice Cream, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. devamı için...
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Haftada 5,7 kg kaybediyor
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