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Not a big drop this week, but I'll take it. It's that time of the month for me and I always retain a lot of water. Also today was day 1 of 5 weeks of T25.
Today's Workout:
Day 3 of the 30 Days of Fitness Challenge:
push ups 7
squats 35
crunches 15
lunges 22
Arm jiggle workout, 3 sets of 15 with 5lb weights:
lying dumbbell extension
seated tricep press
tricep dumbbell kickback (each arm)
reverse curl
standing overhead dumbbell press
dumbbell lateral raise
Treadmill 30 minutes, speed 3.3, incline 3.5
T25 Cardio
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98,6 kg
Bugüne kadar kayıp: 28,4 kg.
Geriye kalan: 28,3 kg.
Diyet Takibi: Oldukça İyi.
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794 kcal
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Yağ: 30,65g | Prot: 33,13g | Karb: 104,31g.
Kahvaltı: Water. Öğle Yemeği: Water. Akşam Yemeği: Cucumber (with Peel), Celery, Marie Callender's Honey Roasted Turkey, Wish-Bone Fat Free Italian Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Radishes, Bell Peppers, Carrots, Nature's Greens Kale, Marketside Fresh Spinach, Water. Aperatifler/Diğer: Bigelow Tea Spiced Chai, Tazo Zen Green Tea, Magnum Infinity Chocolate Ice Cream Bar, Celestial Seasonings Green Tea Decaffeinated, Great Value Clover Honey, Cinnamon, Lipton Green Tea, Water. devamı için...
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2949 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 25 dakika, Ağırlık Çalışması (Orta) - 10 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg kaybediyor
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