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Woke up at 2:30 to go to the bathroom and couldn't go back to sleep. Excited about today's trip to the Fall Bash at a huge church, and want to get my full "normal" day of activity in before I leave here at 8:25 to start picking up the grandkids.
When I woke up, I weighed in at 229.2. I took a few sips of Diet Coke and tried to go back to sleep but couldn't. When I got back up and weighed again, it was 229.6, so I am reporting 229.4 as today's weigh-in.
I only got in 3/4 of a mile of walking yesterday because I let my phone die. (I do that about once a week for the battery health.) I'll be getting in plenty of walking today at the "fair," but I'm still going to try to walk some here at home before I leave.
Lots to do. Five hours to get it all done. I've got this! Hope everyone has a good day today.
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104,1 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 36,0 kg.
Diyet Takibi: %100.
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1051 kcal
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Yağ: 64,07g | Prot: 46,92g | Karb: 106,42g.
Kahvaltı: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Öğle Yemeği: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Akşam Yemeği: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. Aperatifler/Diğer: Whoppers Whoppers (Fun Size), Hershey's Kit Kat. devamı için...
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3094 kcal
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Egzersiz:
Ders Çalışmak - 1 saat ve 15 dakika, Kitap Okuma - 30 dakika, Oturma - 2 saat ve 30 dakika, Taşıt Sürüş - 2 saat ve 40 dakika, Yürüme (Yavaş) - 3/kph - 1 saat ve 10 dakika, Uyku - 12 saat, Dinlenme - 3 saat ve 55 dakika. devamı için...
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Haftada 1,3 kg kaybediyor
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