08 Kasım 2022 için tartılma kaydı (günlük girişi yok)
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82,5 kg
Bugüne kadar kayıp: 22,8 kg.
Geriye kalan: 14,4 kg.
Diyet Takibi: Oldukça İyi.
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1731 kcal
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Yağ: 95,80g | Prot: 100,09g | Karb: 134,03g.
Öğle Yemeği: Kentucky Legend Hickory Smoked Ham, Pears, Farmland Foods Hickory Smoked Classic Cut Bacon, Lewis Bake Shop Keto Bread, Egg White, Bob's Red Mill Oat Bran Hot Cereal, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bacon Grease, Jimmy Dean Premium Pork Maple Sausage. Akşam Yemeği: Lettuce, Ground Beef (85% Lean / 15% Fat), Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Now Foods Nutritional Yeast Flakes, Grimmway Farms Shredded Carrots, Great Value Garbanzo Beans, Good Sense Raw Sunflower Seeds, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Great Value Tri-Color Tortilla Strips, Terrasoul Raw Brazil Nuts, Grape Tomatoes, Butternut Bread Soft Rye Bread, Radishes, Young Green Onions, Broccoli, Olde Cape Cod Light Honey French Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, Sweet Red Peppers, Egg White, Cauliflower, Marketside Classic Iceberg Salad, Simply Nature Chia Seeds, Fresh Gourmet Crispy Jalapenos Lightly Salted, Cucumber (Peeled), Almonds. Aperatifler/Diğer: Kroger CARBmaster Cinnamon Roll Yogurt, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Celery, Peter Pan Creamy Peanut Butter, Skinny Pop Popcorn, Andes Mint Candies. devamı için...
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2990 kcal
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Egzersiz:
Bulaşık Yıkama - 30 dakika, Bahçe İşleri (Bahçivanlık) - 30 dakika, Yemek Pişirmek - 2 saat, Temizlik - 1 saat, Masa Çalışmaları - 3 saat, Uyku - 8 saat, Dinlenme - 5 saat ve 40 dakika, Kitap Okuma - 3 saat, Banyo Yapmak - 20 dakika. devamı için...
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Haftada 0,8 kg kaybediyor
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1 - 20 / 21
 Yorumlar
08 Kas 22 üye tarafından: Wisco Soul
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Thanks. I am trying to get back down to my lowest again which was 178. Not low enough but I have been struggling for a while.
09 Kas 22 üye tarafından: -MorticiaAddams
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09 Kas 22 üye tarafından: ObeseToBeast123
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Thanks. I am going to try harder. Shake things up.
09 Kas 22 üye tarafından: -MorticiaAddams
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09 Kas 22 üye tarafından: zakmar62
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What specifically have you been struggling with? Are there any habits that you want to replace?
09 Kas 22 üye tarafından: JustBananas
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09 Kas 22 üye tarafından: BMax666
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WOW! Great work! A kilo - GONE! Haha! You are killing it!! 🌟✨ 💫 ⭐️
09 Kas 22 üye tarafından: 3dkids2
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Look at that drop!!!! Well done!
09 Kas 22 üye tarafından: Mom2Boxers
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09 Kas 22 üye tarafından: Anne Stephanie
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09 Kas 22 üye tarafından: golfmarina
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JustBananas. My problem is true hunger. My blood sugar has always been volatile. I do best when I eat around 75-85 carbs but I don't like meat much or fat so it makes it hard. I am pleased with how much I have lost.
09 Kas 22 üye tarafından: -MorticiaAddams
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I am getting hungry on my latest plan. Been trying to have fruits and low fat snacks for when distracting myself doesn't work. Good job, hang in there.
10 Kas 22 üye tarafından: abbadabba
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Thanks. I am trying. It's hard now.
10 Kas 22 üye tarafından: -MorticiaAddams
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I remember you being a very picky eater, Morticia. Some high fiber veggies can be filling and take the edge off of the hunger. Roasting & stir frying things like acorn/butternut squash, zuccini, & brussel sprouts are easy. And I dump a bag of spinach into everything from soup to sauce as the last step to just wilt it down. Staying out of restaurants is huge, but basically a menu shake-up to at least adapt to the season could help. I'm in the same boat in shuffling the deck to create movement on the scale.
10 Kas 22 üye tarafından: JustBananas
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I'm getting around 29gma of fiber a day and sometimes more. I think I reached a point where I have to eat less calories and move more. It happened the last time I lost a lot of weight. Weed out some of the less than great carbs.
10 Kas 22 üye tarafından: -MorticiaAddams
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10 Kas 22 üye tarafından: HCB
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10 Kas 22 üye tarafından: ginome
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11 Kas 22 üye tarafından: -MorticiaAddams
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Fantastic morticiaAddams congratulations to you.
11 Kas 22 üye tarafından: buenitabishop
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-MorticiaAddams Kilo Geçmişi
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