12 Kasım 2022 için tartılma kaydı (günlük girişi yok)
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70,3 kg
Bugüne kadar kayıp: 20,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3277 kcal
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Yağ: 104,99g | Prot: 201,98g | Karb: 474,27g.
Kahvaltı: Apples , Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal, Bananas , Quaker Steel Cut Oatmeal, Driscoll's Blueberries, Sara Lee Classic 100% Whole Wheat Bread, Egg. Öğle Yemeği: Bananas , Cooked Brussels Sprouts (Fat Not Added in Cooking), Great Value Whole Wheat Bread, Apples , Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Skippy Extra Crunchy Super Chunk Peanut Butter, Thai Kitchen Brown Rice Noodles, Marketside Broccoli Slaw, Roasted Broiled or Baked Chicken (Skin Not Eaten). Akşam Yemeği: Beanitos Black Bean Chips, Fiber One Original Bran Cereal, Ground Turkey (Cooked) , Frank's Red Hot Sauce, Red Onions, Lettuce, Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Mission Carb Balance Whole Wheat Tortilla (43g). Aperatifler/Diğer: Chocolate Chip Cookie, Quaker Rice Cakes - Lightly Salted, Kroger Baby Carrots. devamı için...
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sabit kilo
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 Yorumlar
not gaining on 3000 to 3300 calories crazy may need to bump ot up. my body seems to want to hold onto 155
12 Kas 22 üye tarafından: ObeseToBeast123
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What? Wow bro your body is a furnace now. Love to have that.💪💪💪
12 Kas 22 üye tarafından: ginome
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ginome it appears that way!! And I'm getting stronger every day and my report time is way down SMH sad that I spent so much time driving myself ragged in a deficit
12 Kas 22 üye tarafından: ObeseToBeast123
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12 Kas 22 üye tarafından: ObeseToBeast123
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It will be your chakra, my little naruto,🥵 Lol.🤣🤣🤣🤣
12 Kas 22 üye tarafından: yago-Santiago
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12 Kas 22 üye tarafından: ObeseToBeast123
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Whoa!! Shut the front door! Your calorie intake is awesome.
12 Kas 22 üye tarafından: Redporchlady
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Redporchlady I'm surprised my weight hasn't started climbing pretty quick at that intake level. After the first week of mostly carb water weight things have leveled off this week. I'm not ready to make any changes yet but in a few days I might add some more calories in. I've been doing fairly well at picking where my calories are comming from most of my carbs are complex carbs besides pre and post workout simple carbs. Lots of lean protein, eggs, vegetables, fruits, oats, sweet potatoes, brown rice, 100 perecent whole wheat pastas and breads. Very little added sugars or fats.
12 Kas 22 üye tarafından: ObeseToBeast123
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and it's definitely an inner battle every time I step on the scale no matter what it reads either up or down im both happy and sad at the same time 😄
12 Kas 22 üye tarafından: ObeseToBeast123
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You don't have to force your body to eat extra. You may just be at the perfect weight for your waistline, height, all those physical activities, and the nutritional needs your organs, blood and body.
12 Kas 22 üye tarafından: JustBananas
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Just take it slow. Your body is adjusting to the new intake. Many people freak out and keep upping the calories if they aren't gaining in the first few weeks. If you are getting stronger, your muscles are repairing and growing. I'd give it a couple of weeks before you add more calories. Keep it up!
12 Kas 22 üye tarafından: TheUnhealthyDaddy
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