Debbie Cousins Günlüğü, 21 Kas 22

Well, weight exactly the same as last Monday. I’m thankful that it wasn’t UP. That would have been very discouraging after a 1,500 daily average last week. So, I’ve only lost 10 pounds in the last 8 weeks. In 21 weeks, though, I’ve lost 32.8 pounds - an average of 1.56 pounds a week.

I think I need to do something a bit different to shift my body into high gear. Two of the past 8 weeks, I’ve only maintained, lost zero. Doesn’t seem to be ANY difference since I’ve started walking every day - but I’m really just doing that to be healthier. Still, an increased loss would have been nice.

Trying to practice “in whatsoever state I am, therewith to be content.” For this week, that means accepting a zero loss (zero gain, PTL!) with gratitude.

102,4 kg Bugüne kadar kayıp: 15,1 kg.    Geriye kalan: 34,4 kg.    Diyet Takibi: Oldukça İyi.

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1473 kcal

Yağ: 72,43g | Prot: 44,90g | Karb: 175,15g.   Kahvaltı: Domino Sugar Granulated Sugar, Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Öğle Yemeği: Chinese Casserole (serving is 1/8th of casserole). Akşam Yemeği: Cooked Immature Lima Beans (Fat Added in Cooking). Aperatifler/Diğer: Hershey's Payday (Snack Size), Blueberries, Fresh & Easy Melon, Hershey's Kit Kat. devamı için...