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Another good week! It seems that almost everyday people are asking me how I have lost weight. These are the four things that I do:
1. Eat healthy
2. Exercise
3. Drink plenty of water
4. Sleep
Repeat!
And getting plenty of sleep was the hardest one for me. But now I average about 7 hours a night.
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93,8 kg
Bugüne kadar kayıp: 33,2 kg.
Geriye kalan: 23,5 kg.
Diyet Takibi: %100.
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876 kcal
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Yağ: 21,63g | Prot: 37,34g | Karb: 137,16g.
Kahvaltı: Water. Öğle Yemeği: Water. Akşam Yemeği: kraft Asian Toasted Sesame Dressing, Rothbury Farms Seasoned Croutons, Radishes, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Taylor Farms Organic Baby Kale Medley, Marketside Fresh Spinach, Great Value Less Sodium Soy Sauce, Van Oriental Food Shrimp Egg Rolls, Marie Callender's Mongolian Style Beef, Water. Aperatifler/Diğer: Tazo Zen Green Tea, tasty kake coconut kandy kakes, Lipton Green Tea Superfruit Purple Acai and Blueberry, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Water. devamı için...
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2733 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 25 dakika, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Dinlenme - 15 saat ve 55 dakika, Uyku - 7 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
That's powerful how you're putting (4) simples things in action and your results are TREMENDOUS!!! Keep inspiring others!
10 Kas 14 üye tarafından: Schacona
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10 Kas 14 üye tarafından: wholefoodnut
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Wise! Kudos on job well done
10 Kas 14 üye tarafından: riceisnice
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10 Kas 14 üye tarafından: Justdoingtheunstuck
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it really is that simple :) when we *do* what we all know it takes,the desired results *naturally* follow.
11 Kas 14 üye tarafından: myawethinTICself
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Great work - perfect plan, too.
11 Kas 14 üye tarafından: HCB
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Yup, once you find what works for you, stick to your plan, it works!!!!
11 Kas 14 üye tarafından: wholefoodnut
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The plan is simple, the hard part is execution. But once it's a habit it actually becomes hard for me to not follow my plan.
12 Kas 14 üye tarafından: lettygaylor
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I agree Letty! The feeling I get from doing what I know I need to do then seeing the results that follow whatever actions I take,is addictive too.I can understand why some might go overboard either way in their eating/exercises. That's why moderation is so important.And honesty. :)
12 Kas 14 üye tarafından: myawethinTICself
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