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erikahollister
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28 Kas 22
erikahollister Günlüğü, 28 Kas 22
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Oh sigh! I've been relaxed about my eating and my weight has crept up over the past few months. This morning I hit 220. That's the wrong direction! My all time high was 280, so I really don't want to drift higher. My current pants have gotten tighter, so it's time to refocus and turn this around. Balanced eating; intuitive eating and normal foods have not worked for me. In order to lose, I really do best with very low carb, so I'm cutting out the fruits and grains. I'll miss them, but it's time to get moving south again! And time to record my eating, too. Self-discipline, accountability and daily walks. I know what to do, now I just need to get back to it.
99,8 kg
Bugüne kadar kayıp:
27,2 kg
.
Geriye kalan:
9,1 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 0,3 kg alıyor
20 Destekçi
Destek
Yorumlar
Wish you all the best!
28 Kas 22 üye tarafından:
Anne Stephanie
Greetings friend. I have done calorie counting and staying in a deficit successfully. Maybe tat will allow some movement without giving up the fruits and veggies.
29 Kas 22 üye tarafından:
HCB
Welcome back. We’ve all been there with the ups and downs. I like your plan, and that you’re coming to terms now instead of waiting til January. ❤️
29 Kas 22 üye tarafından:
RhumbaGirl
Well HELLO friend! You totally GOT this!! 💪 💯 🌎 🫶 ☘️
29 Kas 22 üye tarafından:
3dkids2
Thanks everyone; it does feel good to grab the reins.
05 Ara 22 üye tarafından:
erikahollister
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