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Today is a dreary, rainy day, and I don't feel like doing my walking. But, I've done two 1/2-mile stints so far - only 1/2 mile more to get in my 1-1/2 miles/day. I can't believe that I've been walking consistently for 36 days! That's a miracle for me. When I don't want to walk, I ask myself, "Will I feel worse walking, or will I feel worse after NOT walking?" I would feel much worse breaking my walking streak, so I press on.
I don't think I mentioned this yet (if I did, forgive me), but I read in the AARP magazine last week that people who walk 3,800 steps a day are 25% less likely to develop Alzheimer's than those who don't. Right now, I've been walking about 3,300 steps a day for 25 days (when I complete today's walking). I just need to push a little more - to walking 1.7 miles a day! I don't think I'm quite ready to do that yet, but I can see it in my near future.
I'm looking forward to my Outback dinner tonight! I would enjoy it much more if we were eating it AT the restaurant, but my husband is a party pooper and wants me to get takeout and bring it home to him. He's a great guy, though, and I have very little to complain about when it comes to him. I have been blessed with a godly man who is a good provider and is kind, considerate, and well-respected in the community. I guess I can give a little by foregoing the restaurant experience to let him relax at home after he performs a funeral today.
OK, on to walking that last 1/2 mile. I like to get it done early in the day, so I don't accidentally forget to finish it!
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101,2 kg
Bugüne kadar kayıp: 16,2 kg.
Geriye kalan: 33,2 kg.
Diyet Takibi: %100.
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1976 kcal
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Yağ: 93,75g | Prot: 50,10g | Karb: 191,13g.
Kahvaltı: Albertsons Heavy Whipping Cream, Skippy Extra Crunchy Super Chunk Peanut Butter, Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Öğle Yemeği: Outback Steakhouse Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Bacon, Outback Steakhouse House Salad, Outback Steakhouse Dressed Baked Potato Loaded. Akşam Yemeği: Cooked Immature Lima Beans (Fat Added in Cooking). Aperatifler/Diğer: Navels Oranges , Specially Selected Creme Brulee. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Glad to hear your story, Debbie. I walk only because I cannot have other physical exercise, but I feel much better after walking. Today, it is raining heavily all day, so I am just staying at home. My all activities today are resting, eating well and interacting with FS members so far and before night fall, I have to wash dishes and prepare foods for tomorrow. Life is good and things are getting better everyday and every moment.
30 Kas 22 üye tarafından: Anne Stephanie
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30 Kas 22 üye tarafından: shirfleur 1
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You are an inspiration Debbie! I hope I can get back into an exercise/walking routine after being off track (no pun, lol) for more than 6 years. Keep up the great work!
30 Kas 22 üye tarafından: Windy Day
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Because you mentioned it was a rainy day, do you live in NC?
30 Kas 22 üye tarafından: Sumal3475
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Hey Deb, there are some you tube videos that are kinda fund to do indorrs. One is a whole series Leslie Simone. I have to look up the crazy funny man I do sometimes-he makes me laugh.
30 Kas 22 üye tarafından: wholefoodnut
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Paul Eugene he has a bunch of them. cracks me up
30 Kas 22 üye tarafından: wholefoodnut
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@Windy Day, you can do it! Six years or no six years, all you have to do is take the first step. I walk IN my house! It's 100 steps round trip, going into all of the rooms. Two loops is 1/10 of a mile. I started with a goal of only walking 1/2 mile a day. Once I got used to that, I increased to a mile, and now I'm doing 1-1/2 miles.
01 Ara 22 üye tarafından: Debbie Cousins
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@Sumal3475, I'm not far away. I live near Richmond, VA.
01 Ara 22 üye tarafından: Debbie Cousins
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Debbie, thanks so much for the support. I am going to get started tomorrow aiming for 1/2 mile. My house is small but it has second floor so the stairs help!
01 Ara 22 üye tarafından: Windy Day
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