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Happy Friday Everyone!
Phew, made it back to my number - the up and down cycle I have been battling since Halloween has got to stop. It's been a fight just to maintain. Slowly, I am winning against my sugar cravings.
Days shorter, darker longer, getting colder, food focused holidays coming up - it's a battle for us all - this is where planning is so important. One or two slips during festivities shouldn't hurt us - just plan before and after. I need to keep this in mind.
Had a deep tissue massage yesterday - it has been well over 2 years since i have had any body work - and man, did it show. Reminded me that maybe i need to get in there at least once a month. It doesn't feel like a luxury, it feels like a necessity. And maybe need to work a foam roller every now and again. :)
Cardio today.
Hope you all enjoy your Friday (yay Friday!!) and have a great weekend. Bundle up!
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68,0 kg
Bugüne kadar kayıp: 13,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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2205 kcal
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Yağ: 113,64g | Prot: 128,72g | Karb: 188,75g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Trader Joe's Uncured Black Forest Ham, Kroger Honeycrisp Apple, Trader Joe's Carrot & Celery Sticks, Trader Joe's Light Whipped Cream Cheese. Akşam Yemeği: Donatos Pizzeria The Works (Individual). Aperatifler/Diğer: Trader Joe's Old Fashioned Blister Peanuts, Quest Banana Nut Muffin Natural Protein Bar, Horizon Organic 2% Organic Reduced Fat Milk, Skinny Pop Popcorn. devamı için...
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2372 kcal
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Egzersiz:
Dinlenme - 30 dakika, Egzersiz Makinesi (Orta) - 30 dakika, Oturma - 16 saat, Uyku - 7 saat. devamı için...
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sabit kilo
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