Katsolo Günlüğü, 29 Ara 22

sitting here watching a virtual fireplace and contemplating lighting a real one. chilly today. walked three miles last night, enjoyed the dark chill of it and got to see the moon and Jupiter doing their thing last night which was cool since it was cloudy all day.

will take the loss, eating veggies again. funny how quickly you can trade out healthy with complacency. at least I can. I didn't have veggies in the house, so I didn't eat them. that has been addressed.

some quick pics from the train. cut me some slack as I was holding three dogs in a moving train while holding the camera.

WEIGHT 167.9 lb
BMI 33.9
FAT MASS 70.6 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb

76,2 kg Bugüne kadar kayıp: 5,9 kg.    Geriye kalan: 14,9 kg.    Diyet Takibi: Oldukça İyi.

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942 kcal

Yağ: 33,82g | Prot: 94,36g | Karb: 67,02g.   Kahvaltı: Whole Milk, Egg White, Egg. Öğle Yemeği: Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts, Cauliflower, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Akşam Yemeği: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Aperatifler/Diğer: Daisy Sour Cream, Blackberries, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. devamı için...

3593 kcal

Egzersiz: Apple Health - 24 saat. devamı için...