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Back to work. I enjoyed my 3 day weekend though I had a cold for most of it. Got a lot done as far as Christmas put away, except that stupid shower curtain that I never seem to remember. Day 3 of tracking and gym today. 💪🏼
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102,0 kg
Bugüne kadar kayıp: 11,0 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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2088 kcal
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Yağ: 78,61g | Prot: 103,18g | Karb: 238,39g.
Kahvaltı: Dunkin' Donuts Jelly Filled Munchkin, Coffee-Mate Peppermint Mocha Coffee Creamer, Bays Original English Muffin, Great Value Brown Sugar & Cinnamon Cream Cheese Spread, Walnuts, Coffee. Öğle Yemeği: On The Border Tortilla Chips, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Akşam Yemeği: Bell Plantation PB2 Powdered Peanut Butter, FlapJacked Mighty Muffin Chocolate PB, Kroger Italian Bread, Great Value Dried Cranberries & Candied Pecans, Athenos Feta Cheese, Tyson Foods Oven Roasted Diced Chicken Breast. Aperatifler/Diğer: Dunkin' Donuts Jelly Filled Munchkin, Butter (Salted) . devamı için...
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Haftada 6,3 kg kaybediyor
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 Yorumlar
I’m putting it away tomorrow. Can’t wait. So sick of it now. Back to work on my normal schedule today. I love normal. It’s going to be great. I hate chaos and sleeping in and disfunction. 😝
03 Oca 23 üye tarafından: wifey9707
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Do you have a Christmas shower curtain? You are doing really good for the first couple days. I'm following my plan but haven't lost close to what you have. Great job!
03 Oca 23 üye tarafından: Fritzy 22
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Get it! Hope it’s leg day! 💪
03 Oca 23 üye tarafından: Supergainz1
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Good morning Princess, have a good day!
03 Oca 23 üye tarafından: shirfleur 1
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We have much in common, Wifey. Yes, Fritzy- and it seems to just kinda blend in. I never remember to take it down when the other stuff is down. Thank you, Shir! You, too.
03 Oca 23 üye tarafından: davidsprincess
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Superman, started to do full body, like the hubs... so now every day is leg day but the shortened amount of time makes it ok. I'll never love it though.
03 Oca 23 üye tarafından: davidsprincess
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Yea that’s the best part of a full body workout lol... I don’t dread leg days anymore
03 Oca 23 üye tarafından: Supergainz1
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Yes, Yes and Yes! We will do this!
03 Oca 23 üye tarafından: HCB
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every year, after everything is put away, I find that ONE thing. this year, I threw it away. haha!
03 Oca 23 üye tarafından: sandyeg
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03 Oca 23 üye tarafından: John10251
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03 Oca 23 üye tarafından: -MorticiaAddams
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davidsprincess Kilo Geçmişi
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