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Good afternoon, Everyone, finished work early one customer cancelled. Home now but need to go out again to finish my steps. Will do shortly. Gave a good Wednesday Everyone. Merry Mel 🤩
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58,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 6,6 kg.
Diyet Takibi: Oldukça İyi.
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1074 kcal
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Yağ: 40,10g | Prot: 35,06g | Karb: 134,16g.
Kahvaltı: Brown Sugar , Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix . Öğle Yemeği: Dairyfine Turkish Delight, Co-Op Chicken Mayo Sandwich, Nescafe Caramel Latte. Akşam Yemeği: Morrisons Broccoli & Stilton Soup. Aperatifler/Diğer: Tetley Tea with Semi-Skimmed Milk, Nescafe Caramel Latte. devamı için...
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sabit kilo
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