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Good morning Everyone, I have a busy day at work today, one big house, and two smaller houses. The last one stinks and the man is very rude. Still needs must. Have a good day and if anyone is down , we are all here for you. Merry Mel 🤩
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58,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 6,6 kg.
Diyet Takibi: Oldukça İyi.
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903 kcal
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Yağ: 21,02g | Prot: 35,59g | Karb: 136,09g.
Kahvaltı: Weetabix Weetabix , Brown Sugar , Tetley Tea with Semi-Skimmed Milk. Öğle Yemeği: Co-Op Chicken Mayo Sandwich, Nescafe Caramel Latte. Akşam Yemeği: Maple Syrup , Weetabix Weetabix , Nescafe Caramel Latte. Aperatifler/Diğer: Cadbury Drinking Chocolate. devamı için...
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sabit kilo
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