05 Ocak 2023 için tartılma kaydı (günlük girişi yok)
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101,2 kg
Bugüne kadar kayıp: 11,7 kg.
Geriye kalan: 10,6 kg.
Diyet Takibi: Oldukça İyi.
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2208 kcal
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Yağ: 96,30g | Prot: 155,04g | Karb: 184,06g.
Kahvaltı: Nabisco Nutter Butter Wafers, Thomas' Mini Bagels - Plain, Philadelphia Brown Sugar & Cinnamon Cream Cheese, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Öğle Yemeği: Valu Time Cheese Crackers, Equate High Performance Protein Shake - Chocolate, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Kraft Raspberry Vinaigrette Salad Dressing, Tyson Foods Oven Roasted Diced Chicken Breast, Athenos Feta Cheese. Akşam Yemeği: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kroger Eggs (Large), Egg White, Hillshire Farm Turkey Smoked Sausage. Aperatifler/Diğer: Hershey's Hot Fudge Topping. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
🌞Good morning DP! Hope you’re getting sunshine today!
05 Oca 23 üye tarafından: TomLong
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Today is day 5. The real test begins. The easy to drop weight is gone- water, sodium, non-sense. It will slow quite a bit. No more 3 pound drops in a day unless after a binge. Some days it will even go up and stupid people will comment "It's ok" and "You can do it" and mean well but irritate me. Today begins the real test. Off to the gym. 🏋️♀️🤞🏼
05 Oca 23 üye tarafından: davidsprincess
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Cloudy today, Tom- with a high of 37. I'll have to make my own sunshine. 🌞🔆☀️😎 Have a great day!
05 Oca 23 üye tarafından: davidsprincess
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The easy part is over for me too. Want to lose the 6 pounds gained over the holidays! I'm probably one of the stupid people
05 Oca 23 üye tarafından: Fritzy 22
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So tempted to repeat your quotes with a bunch of laughing emojis…
05 Oca 23 üye tarafından: TomLong
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🤣🤣 it’s better if you read it like “youuuuuu can doiiiiiiiiiittt” guy
05 Oca 23 üye tarafından: Supergainz1
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That's why I've always just never said anything when I see people gain weight. But then they say "Youuuuu cannnnn do it"😂 I know they mean well... but if it's done every time we gain weight we may be in for a longggggggg life.
05 Oca 23 üye tarafından: Joe Not Exotic
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it's okay, you can do it, you got this!!! (ducks)
05 Oca 23 üye tarafından: Katsolo
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05 Oca 23 üye tarafından: -MorticiaAddams
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Love reading this, my chuckles for the day. Being one of those people who can gain three pounds overnight, I can relate. But, wouldn't it be sad if no one ever noticed or commented at all? 💛💛💜💜💚💚
05 Oca 23 üye tarafından: shirfleur 1
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Yes I’m already at that point dp! Tiny drops, very slow progress
05 Oca 23 üye tarafından: Groatmeal
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davidsprincess Kilo Geçmişi
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