davidsprincess Günlüğü, 08 Oca 23

Day 3 of same weight. Took day 7 off from the gym and cleaned from 6a-6p, walked the dogs a couple times, got 10800 steps- most of which was from around the house. I felt awake and not exhausted yet my body was over it by the end of the day. My back hurt and my feet hurt and that was that. Home Depot delivered our dishwasher. On Monday, my favorite plumber will come to install it and take the old one. I don't trust home depot. You never know who you will get. Looking forward to having the new one up and running. It is hardwired and hopefully won't be too much of a pain to get installed. So basically we have had a new dishwasher, stove, and fridge within the last year. Hopefully we are good for another 10-15 years.🤞🏼Off to church then planning on the gym but may take today off, too. The plan I decided to do was 5 days full body and 2 days off. We'll see how the day goes. I'm afraid 2 days off in a row at this early stage of the game will turn into a week off. Happy Sunday!

100,4 kg Bugüne kadar kayıp: 12,5 kg.    Geriye kalan: 9,8 kg.    Diyet Takibi: Oldukça İyi.

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2488 kcal

Yağ: 93,35g | Prot: 92,87g | Karb: 367,01g.   Kahvaltı: Great Value Brown Sugar & Cinnamon Cream Cheese Spread, Coffee, Thomas' Mini Bagels - Plain. Öğle Yemeği: Peanut Butter, Calavo Avocado, Publix Shredded Colby Jack Cheese, Daisy Light Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tyson Foods Oven Roasted Diced Chicken Breast. Akşam Yemeği: Thomas' Mini Bagels - Plain, Reichel Foods Pro2snax. Aperatifler/Diğer: Oreo Pie Crust, Great Value Vanilla Pudding Cups, General Mills Cheerios Oat Crunch Oats N Honey, Fairlife 2% Reduced Fat Ultra-Filtered Milk. devamı için...

2098 kcal

Egzersiz: Fitbit - 24 saat. devamı için...