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One day I just stopped doing all of the things that I know work for weight loss and better health. During that time I gained 10 pounds. While I am not feeling inspired, I begin again to do the things that work. Recording everything, thinking about my goals each time I decide to eat anything, Keeping up with buddies, exercising, and limiting carbs while getting enough veggies, protein and fats. There will be challenges daily but I have done it before and I can do it again. J
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83,0 kg
Bugüne kadar kayıp: 14,5 kg.
Geriye kalan: 19,5 kg.
Diyet Takibi: Düşük.
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1417 kcal
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Yağ: 84,76g | Prot: 66,86g | Karb: 95,23g.
Kahvaltı: Cream (Half & Half), Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Öğle Yemeği: Croissant, Ocean Spray Jellied Cranberry Sauce, Turkey with Gravy (Mixture). Akşam Yemeği: Boursin Shallot & Chive Gournay Cheese, Multigrain Chips, Whole Hog Cafe Beef Brisket Sandwich (Regular). devamı için...
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2698 kcal
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Egzersiz:
Ayakta Durmak - 1 saat, Oturma - 5 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Masa Çalışmaları - 7 saat, Dinlenme - 2 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,6 kg alıyor
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