|
Hello Monday people in FC, I am trying to be good after eating sooooooo much over the Christmas and New year break. steps today are 10,759 so not too bad. What ever you all are doing be happy and safe. much love Merry Mel ❤️.
|
57,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1092 kcal
|
Yağ: 21,56g | Prot: 36,49g | Karb: 177,97g.
Kahvaltı: Weetabix Weetabix , Tetley Tea with Semi-Skimmed Milk, Maple Syrup . Öğle Yemeği: M&S Food Belgian Chocolate Sauce, Nescafe Caramel Latte, Rowntree's Fruit Pastilles, Warburtons Sliced Wholemeal Bread. Akşam Yemeği: By Sainsbury's Cream of Chicken Soup, Hovis Wholemeal Bread Medium. devamı için...
|
sabit kilo
|
 Yorumlar
Hi Mel. Hope you are well and enjoyed the Xmas break :)
That's me back to it today after my bout of tendonitis, which totally demoralised me and the Xmas break.
Weigh tomorrow morning , not going to be good !! But, It's a starting point, again.
09 Oca 23 üye tarafından: Sieveshaker
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|