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We have been needing rain all year and are finally getting some. There was a break in the rain so I went out for a walk. I Enjoyed a 3 1/2 mile walk at a leisurely pace while stopping to talk to other walkers and take pictures of flowers wet with the rain. All in all a good start to my day. Good luck to all of my fellow FS peeps. J
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81,6 kg
Bugüne kadar kayıp: 15,9 kg.
Geriye kalan: 18,1 kg.
Diyet Takibi: Oldukça İyi.
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1940 kcal
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Yağ: 123,07g | Prot: 81,09g | Karb: 139,49g.
Kahvaltı: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Plus Multi-Vitamin, Cream (Half & Half). Öğle Yemeği: Simple Truth Natural Popped Chips, Ken's Steak House Lite Chunky Blue Cheese Dressing, Celery, Roasted Salted Cashew Nuts, Sweet Potato. Akşam Yemeği: Kroger Heavy Whipping Cream, Great Value Raisins, Hometown Buffet Pumpkin Pie, Turkey Noodle Soup (Home Recipe). Aperatifler/Diğer: Dry Roasted Peanuts (with Salt). devamı için...
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3329 kcal
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Egzersiz:
Süpermarket Alışveriş - 2 saat, Oturma - 8 saat, Ev İşi - 4 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 1 saat ve 40 dakika, Uyku - 7 saat ve 50 dakika. devamı için...
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Haftada 3,8 kg kaybediyor
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