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Back from our week in Gulf Sores where we actually did very well. Walked on the beach x 2, tried to watch what we ate but as we thought about it...we did share this wonderful "fried cheesecske" the night of our anniversary at King Neptune's and then yesterday on the way back we spkit a Shoney's hot fudge cake...and now that I think about it...we stopped at a Dairy Wueen on the way down and we ended up eating a mefiun Blizzard...I guess I am lucky I didn't gain 10 lbs!!
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94,4 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 19,5 kg.
Diyet Takibi: Oldukça İyi.
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1044 kcal
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Yağ: 25,10g | Prot: 64,51g | Karb: 144,51g.
Öğle Yemeği: Wal-Mart Granny Smith Apple, Saltine Crackers, up plait Greek blended blueberry, progresso tomato Parmesan. Akşam Yemeği: Borden Shredded Cheddar Cheese, Sour Cream, Perdue Grilled Chicken Breast Strips, mission MISSION FLR SOFT TACO (super soft). Aperatifler/Diğer: Rold Gold Honey Wheat Braided Twists Pretzels, Cream (Half & Half). devamı için...
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2499 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 35 dakika, Uyku - 8 saat, Dinlenme - 15 saat ve 15 dakika, Yürüme (Orta Hızda) - 5/kph - 10 dakika. devamı için...
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Haftada 0,1 kg alıyor
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