22 Ocak 2023 için tartılma kaydı (günlük girişi yok)
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96,6 kg
Bugüne kadar kayıp: 20,9 kg.
Geriye kalan: 28,6 kg.
Diyet Takibi: Oldukça İyi.
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1800 kcal
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Yağ: 103,83g | Prot: 46,63g | Karb: 181,52g.
Kahvaltı: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Öğle Yemeği: Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Bacon, Homemade Buttermilk Ranch Dressing, Cracker Barrel Old Country Store Tartar Sauce, Baked Potato (Peel Eaten), Gorton's Pub Style Cod. Akşam Yemeği: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Aperatifler/Diğer: Hershey's Kit Kat, Jackstraws, Alpine Fresh Blueberries, Honeydew Melon, Sweet Cherries (Queen Anne, Bing), European Type Grapes. devamı için...
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Haftada 5,7 kg kaybediyor
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 Yorumlar
Finally! Back down below where I was last Monday! Hope it holds for tomorrows weigh-in.
Haven’t had to take any pain pills or use any Voltaren on my knee for about two weeks, Praise the Lord!
Wish I hadn’t made those dang Jackstraws yesterday! I ate two, which put me over my 1,600 calorie daily average goal. What was I thinking?! Temporary moment of insanity.
22 Oca 23 üye tarafından: Debbie Cousins
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22 Oca 23 üye tarafından: shirfleur 1
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Congrats on the loss! I also think it was a good idea you were able to put a hold on your daughter’s yummy creme brûlée for a while. I would not do so well with so many temptations nearby.
22 Oca 23 üye tarafından: RhumbaGirl
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Success in spite of jackstraws! You are doing great! Wish my weight would drop like that!
22 Oca 23 üye tarafından: Texasgranny6
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22 Oca 23 üye tarafından: HCB
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Debbie Cousins Kilo Geçmişi
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