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Today is TEN days in a row under my old weight goal... Hallelujah!
I'm resetting my goal weight tomorrow by five pounds lower than recently to 160 pounds. This should be my final goal weight according to weight charts for my frame and height. It took a lot of baby steps and the support of my FS friends to get here. No one else supported me on a daily basis like my FS friends except my wife.
My wife commented yesterday that she has even lost weight eating along with me. She has always been a wise eater. My food portions used to be twice as large as hers. Now we have the about same the amount on both of our plates. Now my focus is not just weight but weight and fitness. I feel so much better. I don't want to ever go back...
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73,6 kg
Bugüne kadar kayıp: 10,3 kg.
Geriye kalan: 3,3 kg.
Diyet Takibi: Oldukça İyi.
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1819 kcal
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Yağ: 89,00g | Prot: 44,50g | Karb: 210,00g.
Kahvaltı: Steel Cut Oats, Xagave Agave Nectar, Diamond of California Chopped Walnuts, Kroger Old Fashioned Oatmeal, Great Value Raisins. Akşam Yemeği: Captain D's 3 Piece Premium Shrimp, Captain D's Green Beans, Captain D's 2 Piece Fish Dinner. devamı için...
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1858 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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 Yorumlar
Congratulations on maintaining your loss, that's great. Good luck to you on making your final goal also. It's inspiring to see that final destinations on this road are being achieved.
13 Ara 14 üye tarafından: jmb3450
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What a wonderful thing to have your wife on board with your weight loss journey. Especially at Holiday time. This is such an encouragement for all of us! And, 10 days under at this tough time of year, is MARVELOUS !
13 Ara 14 üye tarafından: Steviefan1
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13 Ara 14 üye tarafından: hoosier436
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WOOOOOOOOO HOOOOOOOOOO!!! !0 days in a row :) I knew YOU could do it! Better than that,YOU knew you could do it! You set out your plan & you did it as you planned! Your wife & your buddies here have been here supporting you as best we can as you acknowledge but ULTIMATELY YOU,John are the ONE who DID this.YOU! Sure,it would have been more tough but YOU *would* have still made it happen because YOU WANT IT & whatever a person want,they *will* find a way to get it! We are so happy for you John. :) And we are excited to see you reach your next goals for weight & fitness. You INSPIRE us all. :) Celebrate Healthy, healthily.
13 Ara 14 üye tarafından: myawethinTICself
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Congratulations on all your achievements. Great profile pic, BTW.
13 Ara 14 üye tarafından: ChrisComedy
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Thanks to everyone for the kind words of encouragement. Look for me to be around here still. Ten days is not a lot of time. I'm sure that many of us can testify to that. I'll be looking for you guys tomorrow and the next...
13 Ara 14 üye tarafından: John10251
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