|
weigh in tomorrow 🤪. Hope all your Saturdays are going well. Been shopping and have still more steps to do so will be out again shortly. Need to go to the Library to get some forms printed out, so I will do that, and then the steps are finished. Merry Mel 🤩
|
58,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 6,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
819 kcal
|
Yağ: 28,94g | Prot: 62,15g | Karb: 75,19g.
Kahvaltı: Tetley Tea with Semi-Skimmed Milk, Brown Sugar , Weetabix Weetabix . Öğle Yemeği: Herbal Tea, Flax Seeds, Tesco Blueberries, Sainsbury's Strawberries, Yeo Valley Natural Yogurt. Akşam Yemeği: Sainsbury's Fat Free Cottage Cheese , Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Salmon. Aperatifler/Diğer: Blueberries , Cadbury Drinking Chocolate, Yeo Valley Natural Yogurt. devamı için...
|
sabit kilo
|