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Not perfect..which is what knocks me off course, but I worked so hard at warehouse Thursday I was exhausted Friday...then I let me talk myself into not walking on Saturday because it was cold and miserable. That's my problem...if I can't be perfect, I might as well stop. I am not like this in any other aspect of my life...and I encourage other people to persevere but I continue to give up on myself ...."oh well, I knew I couldn't do it anyway".
But, TODAY, I did not give up on myself and I went outside and walked off 274 calories!! GOOD FOR ME!!!
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93,9 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 19,1 kg.
Diyet Takibi: Oldukça İyi.
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2523 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 43 dakika, Uyku - 8 saat, Dinlenme - 15 saat ve 7 dakika, Yürüme (Orta Hızda) - 5/kph - 10 dakika. devamı için...
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Haftada 1,0 kg kaybediyor
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