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I believe it. I could not stop peeing yesterday. I woke 4 times last night alone as my body tried to get rid of the waste from two exceptionally high calorie days and then being in a deficit. 💦
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100,7 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 10,1 kg.
Diyet Takibi: Oldukça İyi.
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1959 kcal
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Yağ: 72,76g | Prot: 103,73g | Karb: 241,51g.
Kahvaltı: Coffee, Cream Cheese, Thomas' Mini Bagels - Plain. Öğle Yemeği: Nabisco Premium Saltine Crackers Original, Prairie Farms Dairy Large Curd Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Frigo Light Mozzarella Cheese Stick, Carl Buddig Corned Beef. Akşam Yemeği: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Athenos Natural Crumbled Feta Cheese, Butter , Arnold 100% Natural Whole Wheat Bread, Mission Restaurant Style Tortilla Chips, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Aperatifler/Diğer: Storck Riesen Chocolate Caramel Candies, Equate High Performance Protein Shake - Chocolate. devamı için...
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Haftada 19,7 kg kaybediyor
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 Yorumlar
Wow! And you weigh every day. That would never happen to me. Poor me.
31 Oca 23 üye tarafından: Fritzy 22
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Yeah, when that happens, I know I'm going to have a big drop in the morning. Good riddance! Have a great day.
31 Oca 23 üye tarafından: shirfleur 1
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31 Oca 23 üye tarafından: Redporchlady
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31 Oca 23 üye tarafından: 2melons
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31 Oca 23 üye tarafından: Katsolo
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wow! I'd stay up all night for a loss like that. congratulations!
31 Oca 23 üye tarafından: sandyeg
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31 Oca 23 üye tarafından: StormsGirl
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Excellent!!! That's a major drop!💜👍💪
31 Oca 23 üye tarafından: Diana 1234
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Thank you. I was relieved. It's embarrassing to gains from binges... but I have to do it to keep a record so I was thankful some of it dropped off.
31 Oca 23 üye tarafından: davidsprincess
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31 Oca 23 üye tarafından: davidsprincess
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Ok be honest now... it can’t be 6lbs of pee.... must be some 💩.
Congrats! It’s almost like you gave birth 😜
31 Oca 23 üye tarafından: Supergainz1
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No poops. Nothing to write home about anyhow. I'll keep you posted. 😊
01 Şub 23 üye tarafından: davidsprincess
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