09 Şubat 2023 için tartılma kaydı (günlük girişi yok)
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75,1 kg
Bugüne kadar kayıp: 15,6 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: Oldukça İyi.
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3640 kcal
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Yağ: 88,71g | Prot: 226,68g | Karb: 528,31g.
Kahvaltı: Chobani Zero Sugar Vanilla Yogurt (Container), L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Bananas. Öğle Yemeği: Quaker Rice Cakes - Apple Cinnamon, Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Akşam Yemeği: Benton's Original Vanilla Sandwich Cookies, Home Town Candies Apple Licorice, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Member's Mark Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Aperatifler/Diğer: Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). devamı için...
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Haftada 8,9 kg kaybediyor
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 Yorumlar
Man!!! Fasting or wha?? Or too much running?? 🤭🤣
09 Şub 23 üye tarafından: wifey9707
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Wifey9707 hahah 😆 yeah if anyone wants to know how carb Intake and meal timing impact scale weight and water retention all the need to do is watch my weigh ins 😄 🤣 Monday was a normal day of calories and carbs Tuesday was super high calories and carbs to make up for the run so I went up 1.8 lbs then yesterday was a lower calorie and carbs day because I didn't lift so I dropped 2.8 lbs I'm nothing but a big sack of water 😄
09 Şub 23 üye tarafından: ObeseToBeast123
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09 Şub 23 üye tarafından: wifey9707
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You better go find that weight...it isn't cutting time yet! 😁
09 Şub 23 üye tarafından: TheUnhealthyDaddy
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ObeseToBeast123 Kilo Geçmişi
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