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Hi Everyone. how are you this Saturday evening or morning? weigh-in for me tomorrow might be up a bit because of a meal out Tuesday evening. ( Indian). We can see how everyone else is doing. Best of luck Everyone. Merry Mel 🤩
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57,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
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752 kcal
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Yağ: 17,65g | Prot: 49,89g | Karb: 93,57g.
Kahvaltı: Tea Unsweetened, Weetabix Weetabix . Öğle Yemeği: Nescafe Caramel Latte, Total 0% Greek Yoghurt, White Grapes, Blueberries , Weetabix Weetabix . Akşam Yemeği: Olive Oil, Yellow Sweet Peppers , Sainsbury's Taste The Difference Skinny Beef Burger , Sainsbury's Taste The Difference Purple Sprouting Broccoli, Sainsbury's Pineapple Cottage Cheese. Aperatifler/Diğer: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Digestive Biscuits. devamı için...
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sabit kilo
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