|
hello, hope your all well, fit and happy 😊 I have had a very busy two days, glad I am home now, had enough. More steps to do later 5,809 done now. watching a little television first. wet in Surrey England. Don't expect much different. Watching farmers at a country show. I used to live in the countryside so this is the next best thing. speak later. Love Merry Mel 💗
|
57,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 6,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
697 kcal
|
Yağ: 11,43g | Prot: 46,92g | Karb: 92,17g.
Kahvaltı: Weetabix Weetabix , Cadbury Drinking Chocolate, Tetley Tea with Semi-Skimmed Milk. Öğle Yemeği: Nescafe Caramel Latte, Cadbury Drinking Chocolate, Weetabix Weetabix . Akşam Yemeği: Cherry Tomatoes, Pepper, Olive Oil , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Nescafe Caramel Latte, Tetley Tea with Semi-Skimmed Milk. devamı için...
|
sabit kilo
|