|
Happy end of the year, all!
Figured I would finish 2014 with a weigh in.
Still fighting back against the holiday gain, but getting there. Hope to be back at my goal weight in the next week or so - and will better prepare for the holidays next year! :)
For 2015, I wish you all well and good luck on your goals. Keep tracking, keep fighting for yourself and your health.
Be safe and enjoy ringing in the new year.
|
68,9 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
2127 kcal
|
Yağ: 106,72g | Prot: 91,79g | Karb: 220,72g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: TGI Friday's Plain French Fries, Buffalo Wild Wings Soft Pretzel, Oscar Mayer Premium Beef Hot Dog. Akşam Yemeği: Daisy Sour Cream, Guacamole, On The Border Refried Beans with Cheese (Side), Mexican Rice, Green Burrito 3 Piece Chicken Taquitos. Aperatifler/Diğer: Reese's Kit Kat Peanut Butter Cups Assortment, Twix Twix Minis, Quest Double Chocolate Chunk, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 2% Greek Yogurt with Blueberry. devamı için...
|
|
2514 kcal
|
Egzersiz:
Dinlenme - 16 dakika, Oturma - 16 saat ve 30 dakika, Uyku - 6 saat ve 33 dakika, Egzersiz Makinesi (Orta) - 41 dakika. devamı için...
|
Haftada 1,3 kg kaybediyor
|
 Yorumlar
You enjoyed the holidays, not a bad gain, and now you're taking it back off. Nice job in my opinion, hope you have a happy New Years!
31 Ara 14 üye tarafından: jmb3450
|
Congrats on your weight loss and a happy new year to you too :-)
31 Ara 14 üye tarafından: snezica
|
Very good drop have a happy new year :)
31 Ara 14 üye tarafından: Rockiesfan
|
Be safe you guys - see you all next year! :) We will all be back at it.
31 Ara 14 üye tarafından: br_e_co
|
31 Ara 14 üye tarafından: springskinny
|
Holly cow, I go away for a year and here you are, at your goal weight! So happy for you! Happy New Year buddy, wishing you all the best for 2015 and send some of this motivation my way please ;-)
03 Oca 15 üye tarafından: barbabella
|
Hey Anne! Yeah - well - it was a shameful year that got me up to 170 last spring - so I just attacked it and got it. Fasting and running helped a ton. But I can no longer run miles and miles as my knee gets terribly upset. i also managed to find 2-4 pounds of chocolate and delicious holiday food that my body decided to hold onto as well. hoping to get back to goal weight in the next week or so. then keep on moving down over the next 4-6 months. glad to see you back.
04 Oca 15 üye tarafından: br_e_co
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|