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Well, I was down a bit this morning, but still logged a 2.2-pound gain for the week. It is to be expected with the number of calories I consumed. Not going to let it discourage me. In the past 35 weeks, there have been only four weeks where I have logged a gain. It's all a part of the process. The key is not giving up! AND, continuing to log my food!
We've got a great group for this week's Daily Accountability Challenge! There's still time to join for this week (I think you have until this evening sometime). Remember, you don't have to do all of the mini-challenges. Many people are not on Keto, and do not report on Fat % or Net Carbs. I don't do Keto anymore, either. All you have to do is NOT check anything for the mini-challenges that don't apply to your WOE (Way of Eating). Easy-peasy!
Praying we will all have a great week this week! Yes, God IS interested in our weight-loss/health plans!
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94,0 kg
Bugüne kadar kayıp: 23,5 kg.
Geriye kalan: 25,9 kg.
Diyet Takibi: Oldukça İyi.
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2104 kcal
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Yağ: 136,71g | Prot: 84,41g | Karb: 148,39g.
Kahvaltı: Fried Egg, Outback Steakhouse Victoria's Filet (6 oz), Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Öğle Yemeği: Great Value Medium Black Olives, Homemade Buttermilk Ranch Dressing, Baked Potato (Peel Eaten, Fat Added in Cooking), Hormel Black Label Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded. Akşam Yemeği: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Aperatifler/Diğer: David Seeds Pumpkin Seeds, Planters Whole Cashews, AMC Movie Theater Popcorn (Small), Merex Fresh Blueberries, Hershey's Kit Kat. devamı için...
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Haftada 1,9 kg kaybediyor
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