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Hi All. I hope everyone had a good week and a better one this week. This entry is for to week of Feb 26 thru March 4. I had no problems eating under my calorie goal and made it to the gym 3 days this week. CICO works!!!
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70,1 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1040 kcal
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Yağ: 55,09g | Prot: 96,35g | Karb: 47,82g.
Kahvaltı: Mighties Kiwi, Premier Nutrition Premier Protein Cafe Latte. Öğle Yemeği: La Banderita Carb Counter Street Taco, Great Value Shredded Mozzarella Cheese, Rosarita Refried Beans, Taco Meat, HEB Pork Carnitas, Spanish Rice. Akşam Yemeği: Tillamook Classic Mac & Cheese, Great Value Italian Cut Green Beans, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Aperatifler/Diğer: Kroger Large Curd Cottage Cheese, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. devamı için...
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Haftada 1,7 kg alıyor
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 Yorumlar
Indeed it does! And, the best thing is, it works forever.
06 Mar 23 üye tarafından: shirfleur 1
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Hello john10251 I hope all is well with you.
09 Mar 23 üye tarafından: buenitabishop
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