Katsolo Günlüğü, 08 Mar 23

Blob down, water where it should be, muscle holding. Puppy class last night. Lame attempt at rowing without a class on - I’m not into it without either being in a class or outside. Good to know. Super busy day, headache since I woke up, just going to push through as best I can.

76,0 kg Bugüne kadar kayıp: 6,1 kg.    Geriye kalan: 14,7 kg.    Diyet Takibi: Oldukça İyi.

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1223 kcal

Yağ: 46,83g | Prot: 93,37g | Karb: 103,64g.   Kahvaltı: Whole Milk, Egg, Egg White. Öğle Yemeği: Tastykake Chocolate Cupcakes, Taco Street Beef Street Tacos. Akşam Yemeği: Natural Blue Seared Ahi Tuna, Tasteful Selections Classic Baby Creamers Potatoes, Bacon. Aperatifler/Diğer: Bouchard Dark Chocolate, Bouchard Dark Chocolate. devamı için...

3655 kcal

Egzersiz: Apple Health - 24 saat. devamı için...