21 Ocak 2015 için tartılma kaydı (günlük girişi yok)
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74,1 kg
Bugüne kadar kayıp: 9,8 kg.
Geriye kalan: 3,8 kg.
Diyet Takibi: Oldukça İyi.
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1482 kcal
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Yağ: 56,02g | Prot: 99,28g | Karb: 147,01g.
Kahvaltı: Coffee, Biotta Beet Juice, Grapefruit, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White. Öğle Yemeği: Deviled Egg, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins. Akşam Yemeği: Hardee's Fried Chicken Breast, Hardee's Fried Chicken Thigh. Aperatifler/Diğer: agave, almond milk, Coffee. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
Amazing how you can keep your weight so steady!
21 Oca 15 üye tarafından: BuffyBear
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Thanks but it's not amazing to me. My goal is 160# and I'm having a time getting there. The last few pounds seem the hardest. In my reality, its always been a few steps forward and hopefully a few less steps back all along the way. I'm not discourage and I do appreciate your comments but I'm not there yet. It would be amazing if I could get rid of my pot belly. I have gone from a 38" waist to a pot belly 34" waist. I have been putting in some ab work trying to get a flat belly 34" waist. But THANKS!!!
21 Oca 15 üye tarafından: John10251
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