21 Nisan 2023 için tartılma kaydı (günlük girişi yok)
|
90,5 kg
Bugüne kadar kayıp: 26,9 kg.
Geriye kalan: 22,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
2341 kcal
|
Yağ: 121,25g | Prot: 56,66g | Karb: 283,21g.
Kahvaltı: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, 1% Fat Milk, Pecan Nuts, Quaker Old Fashioned Oats. Öğle Yemeği: Sunbeam Hamburger Bun, Chick-Fil-A Coleslaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Ruffles Original Potato Chips. Akşam Yemeği: Butter (Salted) , Pop Secret Movie Theater Butter Popcorn, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Aperatifler/Diğer: Keebler Chips Deluxe Cookies Chocolate Lovers (2), Butter , Nabisco Premium Saltine Crackers Original, Russell Stover Sugar Free Pecan Delights, Navels Oranges, Alpine Fresh Blueberries, Honeydew Melons , Hershey's Kit Kat, Trader Joe's Cantaloupe Slices. devamı için...
|
Haftada 1,3 kg kaybediyor
|
 Yorumlar
Wow, wow, wow! Under 200! Onederland! Congratulations. I am so, so happy for you. What an accomplishment! Did you sometimes think you'd never get there?
21 Nis 23 üye tarafından: Snowwhite100
|
Yes, @Snowwhite, there were many times I thought I would stumble and not get back up, but the Lord was gracious in giving me the physical ability and mental motivation to be able to accomplish this goal. I'm hoping I'll really buckle down and knock out this next 25 pounds at a much faster rate than I have been losing lately. Thanks for your continuing support! I still pray for you as the Lord brings you to mind!
21 Nis 23 üye tarafından: Debbie Cousins
|
Debbie, this is a huge milestone! I'm so glad for you! 😃
21 Nis 23 üye tarafından: writingwyo
|
21 Nis 23 üye tarafından: ocean_girl
|
21 Nis 23 üye tarafından: Redporchlady
|
21 Nis 23 üye tarafından: dman1954
|
Thank you, writingwyo, ocean_girl, Redporchlady and dman1954! I appreciate your encouragement!
21 Nis 23 üye tarafından: Debbie Cousins
|
Wow - Awesome news! Congrats!! 🍾
21 Nis 23 üye tarafından: Doogle1
|
21 Nis 23 üye tarafından: Debbie Cousins
|
21 Nis 23 üye tarafından: Irishdancer126
|
21 Nis 23 üye tarafından: John10251
|
What a great accomplishment! Slow and steady wins the race! 🎉👍🏻💐
21 Nis 23 üye tarafından: Broccolibabe
|
Back in ONEderland! What a fantastic job you've done. Keep up the good work Debbie. 🌟🌟🌟
21 Nis 23 üye tarafından: shirfleur 1
|
Congratulations!!!!! I remember getting under 200 it was such a relief. You will get the next 25 for sure.
21 Nis 23 üye tarafından: Yearofhealth2023
|
Thank you @Yearofhealth2023, @Shirfleur 1, @Broccolibabe, @John10251, and @Irishdancer126. I appreciate y’all sharing in this victory with me!
21 Nis 23 üye tarafından: Debbie Cousins
|
Congratulations, Debbie!! 🎊 major milestone to celebrate your hard work and dedication!
23 Nis 23 üye tarafından: SD_3
|
24 Nis 23 üye tarafından: meonadiet
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
Debbie Cousins Kilo Geçmişi
|